Short Term HIIT increase VO2max, but can’t decrease Free Fatty Acids in Women Sedentary Lifestyle

Previous studies have investigated the effects of high-intensity interval training (HIIT) on cardiorespiratory fitness and body composition in overweight populations. However, short-term effect HIIT free fatty acids (FFA) serum women sedentary lifestyle is not clearly understood. The aim this study was to investigate 2-week high intensity fat percentage, acids, VO2max adult women. fourteen young (18–30 years old) randomly divided control groups. group performed two-weeks program, 20 min repeated 10 s cycling interspersed with 50 rest intervals per session, four days a week. variables were taken before after intervention. result showed improved significantly (p<0.05) change percentage decreased compared control. FFA levels raised reduced control, but they different between groups (p≥0.05). conclusion reveals that can be reliable strategy for countering obesity population improving level lessen percentage. It may cause by increase energy metabolism. its underlying mechanism seem via FFA. Then further needs conducted figure out other metabolic subtances human body. Keywords: HIIT; VO2max; Free Fatty Acids; SGDs; Healthy Lifestyle